Careful with those AC joints- you only have two you know?

you can wreck the heck out of them doing straight up lifting. If you don't want surgery as you age better cool it on the straight up angle of attack. And if your joints are barking, let them rest.

In response to this post by BMoreHokie

Posted: 06/25/2017 at 7:51PM

Weightlifting people, I need some advise..... -- BMoreHokie 06/24/2017 11:31PM

Pet Peeve: You were lifting weights, not weightlifting -- TJ_PKT 06/26/2017 10:25AM

You were smart to stop immediately. I was once doing dumbbell flys on -- MikeVT85 06/26/2017 03:44AM

Crunching probably nothing to worry about. I'm more worried about... -- bluehokie 06/25/2017 4:23PM

Thanks everybody for your replies, bluehokie... -- BMoreHokie 06/25/2017 6:06PM

This ascending/descending method was popularized by muscle mags in the 80's -- bluehokie 06/25/2017 8:51PM

Thanks to everybody for your responses...bluehokie -- BMoreHokie 06/25/2017 11:32PM

Follow up -- coaching referral. -- bluehokie 06/26/2017 2:17PM

The Encyclopedia you refer to is a good resource but -- bluehokie 06/26/2017 08:07AM

Careful with those AC joints- you only have two you know? -- tallahasseehokie 06/25/2017 7:51PM

Resting makes my joints become inflamed. Lowering the weight and... -- bluehokie 06/25/2017 8:52PM

Motion is Lotion... Keep those joints going ** -- DonHo-kieHi 06/25/2017 9:26PM

I've had this before. -- Perk55 06/25/2017 1:27PM

My advice is to stop exercising ** -- CPRVHokie 06/25/2017 12:52PM

Crepitus...... can happen in any joint...usually just gas -- DonHo-kieHi 06/25/2017 08:38AM

Probably just some tendons/ligaments rolling over the joint -- Synaesthesia 06/24/2017 11:52PM

Most likely tendons crossing the joint as stated, mine -- HortHokie 06/25/2017 9:54PM

Cant answer this question specifically but my Goto -- vt_mughal 06/24/2017 11:52PM

Careful with those AC joints- you only have two you know?

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