All Hokie, All the Time. Period. Presented by

The Lounge Board

BMoreHokie

Joined: 11/12/1999 Posts: 1507
Likes: 199


Thanks everybody for your replies, bluehokie...


from your comments it sounds like I am doing it wrong. Starting out with 50's, 2 sets of 15. From there,

60lbs. 2x15.
70lbs. 2x10
80lbs. 2x10
90lbs. 2x8( this is where I had the problem.)
70lbs. 1x10
60lbs. 1x10
40lbs. 1x15

Thanks for your help. I live in Baltimore..

(In response to this post by bluehokie)

Posted: 06/25/2017 at 6:06PM



+0

Insert a Link

Enter the title of the link here:


Enter the full web address of the link here -- include the "http://" part:


Current Thread:
 
  
Weightlifting people, I need some advise..... -- BMoreHokie 06/24/2017 11:31PM
  Thanks everybody for your replies, bluehokie... -- BMoreHokie 06/25/2017 6:06PM
  Thanks to everybody for your responses...bluehokie -- BMoreHokie 06/25/2017 11:32PM
  Follow up -- coaching referral. -- bluehokie 06/26/2017 2:17PM
  The Encyclopedia you refer to is a good resource but -- bluehokie 06/26/2017 08:07AM
  Careful with those AC joints- you only have two you know? -- tallahasseehokie 06/25/2017 7:51PM
  I've had this before. -- Perk55 06/25/2017 1:27PM
  My advice is to stop exercising ** -- CPRVHokie 06/25/2017 12:52PM
  Cant answer this question specifically but my Goto -- vt_mughal 06/24/2017 11:52PM

Tech Sideline is Presented By:

Our Sponsors

vm307