I've used it for years. I find the best effect (for me) is giving me ->

a little extra for a few extra reps in last set of so. Also, really pumps water into the muscle & gives a great feeling pump.

The one thing is, make sure you drink plenty of water. (I always have) Maybe it's because it draws out water from your system and dumps it in your muscles...

In response to this post by EDGEMAN

Posted: 03/31/2022 at 3:56PM

Does Creatine Make You Stronger? How The Supplement May Boost Athleticism -- EDGEMAN 03/31/2022 11:07AM

Yep,, seems to help but still need lots of protein. ** -- DonHo-kieHi 03/31/2022 7:37PM

I've used it for years. I find the best effect (for me) is giving me -> -- HOKIERIT 03/31/2022 3:56PM

Worked well for me, had my max bench & squats while taking it ** -- HortHokie 03/31/2022 1:01PM

I thought it provided a boost during workouts which led to strength -- bigbadbird 03/31/2022 12:12PM

Ask BG Hokie, the resident gym rat on here ** -- darnellm 03/31/2022 12:07PM

Remember when fat mac did Crossfit? Those were the days... ** -- BG Hokie 03/31/2022 8:40PM

I believe in it. I got to an all time high of 315lb bench at age 45. -- AirborneHokie96 03/31/2022 11:51AM

Helps me with recovery. I get really sore after workouts when not taking. ** -- J-Dub 03/31/2022 11:51AM

Another benefit for sure! ** -- HOKIERIT 03/31/2022 3:58PM

I took that stuff religiously one summer during college... -- MP4VT2004 03/31/2022 11:19AM

You should have voluntarily taken breaks from lifting -- EDGEMAN 03/31/2022 11:21AM

Yeah, I was foolish about it. -- MP4VT2004 03/31/2022 11:24AM

I've used it for years. I find the best effect (for me) is giving me ->

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