Yeah, I was foolish about it.

I did target different muscle groups on different days, but ultimately it was really just two different workouts. Back/biceps one day, then chest/triceps the next. I'd mix in some leg stuff on both days because I honestly hate doing legs, particularly all in one day. But in hindsight, I really should have probably only worked out each muscle group twice per week instead of 3 times.

In response to this post by EDGEMAN

Posted: 03/31/2022 at 11:24AM

Does Creatine Make You Stronger? How The Supplement May Boost Athleticism -- EDGEMAN 03/31/2022 11:07AM

Yep,, seems to help but still need lots of protein. ** -- DonHo-kieHi 03/31/2022 7:37PM

I've used it for years. I find the best effect (for me) is giving me -> -- HOKIERIT 03/31/2022 3:56PM

Worked well for me, had my max bench & squats while taking it ** -- HortHokie 03/31/2022 1:01PM

I thought it provided a boost during workouts which led to strength -- bigbadbird 03/31/2022 12:12PM

Ask BG Hokie, the resident gym rat on here ** -- darnellm 03/31/2022 12:07PM

Remember when fat mac did Crossfit? Those were the days... ** -- BG Hokie 03/31/2022 8:40PM

I believe in it. I got to an all time high of 315lb bench at age 45. -- AirborneHokie96 03/31/2022 11:51AM

Helps me with recovery. I get really sore after workouts when not taking. ** -- J-Dub 03/31/2022 11:51AM

Another benefit for sure! ** -- HOKIERIT 03/31/2022 3:58PM

I took that stuff religiously one summer during college... -- MP4VT2004 03/31/2022 11:19AM

You should have voluntarily taken breaks from lifting -- EDGEMAN 03/31/2022 11:21AM

Yeah, I was foolish about it. -- MP4VT2004 03/31/2022 11:24AM

Yeah, I was foolish about it.

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