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EDGEMAN

Joined: 01/05/2001 Posts: 124899
Likes: 40451


You should have voluntarily taken breaks from lifting


At least rotate what muscle groups you did during your workouts. For example, have a leg day, then an arm/shoulder day, then a core day...



[Post edited by EDGEMAN at 03/31/2022 11:26AM]

(In response to this post by MP4VT2004)

Posted: 03/31/2022 at 11:21AM



+0

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