I've just been doing no-weight squats to get my blood flowing in the AM.
I don't do any squats with weight. But, based on how even no-weight squats aggravated my hip flexors/back pain, I may have to stop doing them.
As B-St. says, Father Time is undefeated.
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In response to this post by capitals1)
Posted: 01/10/2022 at 08:04AM