Some calories spike insulin which causes fat storage and some don't, which

helps for the body to not store as much fat and, in fact, will help allow your body to use the fat for energy instead of waiting on the sugar/carb supply to be eaten again.

In response to this post by darnellm

Posted: 06/16/2021 at 3:53PM

SEVENTY PERCENT (thought it would be higher) of people that start A… -- accfootballrules 06/16/2021 2:50PM

…60% of the time it works every time ** -- chumley 06/16/2021 8:49PM

Something like 90%+ of people who lose >20 lbs. gain it back within 5 years ** -- WestyHokie 06/16/2021 6:58PM

Frank, every day ..every damn day -- MrBayAreaHokie 06/16/2021 5:26PM

42 pounds lighter than Jan 1, 2021------>>>>> ** -- Stork 06/16/2021 4:55PM

Your have to put both feet on the scales :/ ** -- FfxStationHokie 06/16/2021 5:28PM

You look super skinny in your avatar pic ** -- Gobble Gobble 06/16/2021 5:08PM

As another poster mentioned, it’s hard to imagine a portly Stork. ** -- RoswellGAHokie 06/16/2021 5:30PM

Got that right ** -- Stork 06/16/2021 6:27PM

So you are saying I have a chance? ** -- capitals1 06/16/2021 4:54PM

SOURCE ????? ** -- PhotoHokieNC 06/16/2021 4:06PM

Gold’s Gym……. ** -- accfootballrules 06/16/2021 4:28PM

Globo Gym …. ** -- AlaHokie83 06/16/2021 5:53PM

Bathroom wall? ** -- PhotoHokieNC 06/16/2021 4:29PM

Lol -- accfootballrules 06/16/2021 4:41PM

Diet is way more important than the exercise part -- OrlandoHokie 06/16/2021 3:30PM

Only for losing weight. -- EDGEMAN 06/16/2021 5:09PM

I think it depends on the age of the person -- capitals1 06/16/2021 4:55PM

I believe this is true, but for those younger persons I suggest to start -- coshokie 06/16/2021 11:14PM

So u don’t cheat on weekends???? ** -- accfootballrules 06/16/2021 4:27PM

Pretty good loungism I picked up when I was losing 50# -- Tafkam Hokie 06/16/2021 3:36PM

Just join the Army. Ask Ox. ** -- Brown Water 06/16/2021 4:22PM

Lean mean fighting machine! ** -- EDGEMAN 06/16/2021 5:11PM

"Exercise burns a depressingly few number of calories for the -- nokeneck 06/16/2021 4:19PM

99% don't understand fitness -- darnellm 06/16/2021 3:01PM

Some calories spike insulin which causes fat storage and some don't, which -- coshokie 06/16/2021 3:53PM

Definitely true, but that is only going to vary fat storage/burn by so much -- Tafkam Hokie 06/16/2021 3:59PM

Agree to a point but if insulin stays high most of the time due to your -- coshokie 06/16/2021 4:10PM

Actually the technical insulin/fat explanation starts about 11:00 mark ** -- coshokie 06/16/2021 4:15PM

Sure, consume 1,800 cals/day from Cheetos + Mt Dew & you may lose 'weight' -- LonghornHokie 06/16/2021 3:38PM

Reminds me of the guy who hiked the Pacific Coast Trail and only ate... -- EDGEMAN 06/16/2021 5:10PM

I told my wife that. It did not go well. -- RoswellGAHokie 06/16/2021 3:08PM

Lol. same -- Beerman 06/16/2021 3:56PM

Some calories spike insulin which causes fat storage and some don't, which

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