You will find that keeping it off is perhaps harder than losing it. That's

hard to understand, but factually for most people it's true. I am continually amazed at how fast I can add back the pounds. One of my keys to maintaining is to step on the scale almost everyday that I can, then make adjustments immediately.

In response to this post by santafe

Posted: 08/26/2019 at 09:08AM

42 pounds and counting -- capitals1 08/25/2019 5:06PM

What are folks doing to lose this kind of weight? -- Burruss Writer 08/26/2019 10:09AM

Fasting -- capitals1 08/27/2019 8:40PM

This is a great reference: -- EDGEMAN 08/26/2019 1:22PM

You'll likely get a bunch of different answers -- Tafkam Hokie 08/26/2019 12:19PM

Great work. I lost 60 lbs in about 16 months. Now the -- santafe 08/26/2019 07:44AM

Great job..yes I feel better ** -- capitals1 08/26/2019 09:17AM

You will find that keeping it off is perhaps harder than losing it. That's -- BayHokie 08/26/2019 09:08AM

I'm still figuring that out for myself too. -- Tafkam Hokie 08/26/2019 10:17AM

Great suggestion. I do get on the scale every morning. -- santafe 08/26/2019 09:11AM

Outstanding! ** -- EDGEMAN 08/26/2019 08:10AM

Down 123 pounds in past 14 months. Keep it up ** -- LongIslandHokie 08/25/2019 10:07PM

Dang, that's like a whole other person ** -- `lag 08/26/2019 08:47AM

Wow!!!!! -- EDGEMAN 08/26/2019 08:11AM

Wow, that is amazing. I thought I was doing good. Are you -- santafe 08/26/2019 07:47AM

Wow! ** -- capitals1 08/25/2019 10:51PM

Oh man, I wish! ** -- `lag 08/25/2019 8:20PM

Great job! ** -- EDGEMAN 08/25/2019 7:12PM

Impressive ** -- 133743Hokie 08/25/2019 5:19PM

You will find that keeping it off is perhaps harder than losing it. That's

Insert a Link

Tech Sideline is Presented By:

Our Sponsors