Yup, works well, but commit to being VERY strict about it....

and us the fat loss to build momentum towards building an overall healthier lifestyle. Doing keto will also break you of the sugar and carb cravings if you have any. It will take a couple weeks, but then, it will be easy. Good luck... don't cheat, it will derail progress quick.

In response to this post by darnellm

Posted: 03/09/2022 at 12:12PM

KETO Diet? -- darnellm 03/09/2022 11:13AM

It works well for some folks who's predisposed to insulin resistance -- bluehokie 03/09/2022 5:14PM

Yep. I keep total net carbs -- ColoVT82 03/09/2022 12:57PM

Yup, works well, but commit to being VERY strict about it.... -- HokieSignGuy 03/09/2022 12:12PM

Don't eat KETOs, they are endangered ** -- Happy Dog 03/09/2022 12:01PM

Works really well. But I had to consider two things: -- reconhokie 03/09/2022 11:59AM

I would say if you are significantly overweight- which i was -- bigbadbird 03/09/2022 1:44PM

Here's someone local to me - awesome person, great recipes (link) -- BobG 03/09/2022 11:50AM

Buy a Gary Taubes book, or watch his videos on YouTube ** -- EDGEMAN 03/09/2022 11:48AM

Here are a couple of youtube videos I like too -- coshokie 03/09/2022 1:03PM

If you want a PHD level education on diet and nutrition, buy & read... -- EDGEMAN 03/09/2022 11:52AM

Agree on Taubes, here is another book of his I like better. Start with Ch 9 -- coshokie 03/09/2022 12:53PM

I have that one two. It's an easier read, where the one I mentioned is... -- EDGEMAN 03/09/2022 1:00PM

Yes it does but is a tough read to start especially if you may not want -- coshokie 03/09/2022 1:04PM

Thus I said you would get a PHD level of education...lol ** -- EDGEMAN 03/09/2022 1:16PM

I did it- it works -- bigbadbird 03/09/2022 11:20AM

Sugar/carbs are no-no's ** -- statmanfromHCyrs 03/09/2022 11:33AM

Yeah- no bread - Keto can put a hurting on an older person -- bigbadbird 03/09/2022 11:38AM

Yeah it does work, but as soon as you come off it you need to do a modified -- BRVT 03/09/2022 11:32AM

And if you cheat- well - you won't be able to lie about it ** -- bigbadbird 03/09/2022 11:40AM

Liquor? ** -- Brown Water 03/09/2022 11:32AM

Up front. Poker in the rear. ** -- B777Fr8Dog 03/09/2022 11:38AM

You can have it- With sparkling water -not much else ** -- bigbadbird 03/09/2022 11:35AM

Yup, works well, but commit to being VERY strict about it....

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