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Yeah it does work, but as soon as you come off it you need to do a modified

keto diet or you will start to pack the LBs back on

(In response to this post by bigbadbird)

Posted: 03/09/2022 at 11:32AM

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Current Thread:

KETO Diet? -- darnellm 03/09/2022 11:13AM

It works well for some folks who's predisposed to insulin resistance -- bluehokie 03/09/2022 5:14PM

Yep. I keep total net carbs -- ColoVT82 03/09/2022 12:57PM

Yup, works well, but commit to being VERY strict about it.... -- HokieSignGuy 03/09/2022 12:12PM

Don't eat KETOs, they are endangered ** -- Happy Dog 03/09/2022 12:01PM

Works really well. But I had to consider two things: -- reconhokie 03/09/2022 11:59AM

I would say if you are significantly overweight- which i was -- bigbadbird 03/09/2022 1:44PM

Here's someone local to me - awesome person, great recipes (link) -- BobG 03/09/2022 11:50AM

Buy a Gary Taubes book, or watch his videos on YouTube ** -- EDGEMAN 03/09/2022 11:48AM

Here are a couple of youtube videos I like too -- coshokie 03/09/2022 1:03PM

If you want a PHD level education on diet and nutrition, buy & read... -- EDGEMAN 03/09/2022 11:52AM

Agree on Taubes, here is another book of his I like better. Start with Ch 9 -- coshokie 03/09/2022 12:53PM

I have that one two. It's an easier read, where the one I mentioned is... -- EDGEMAN 03/09/2022 1:00PM

Yes it does but is a tough read to start especially if you may not want -- coshokie 03/09/2022 1:04PM

Thus I said you would get a PHD level of education...lol ** -- EDGEMAN 03/09/2022 1:16PM

I did it- it works -- bigbadbird 03/09/2022 11:20AM

Sugar/carbs are no-no's ** -- statmanfromHCyrs 03/09/2022 11:33AM

Yeah- no bread - Keto can put a hurting on an older person -- bigbadbird 03/09/2022 11:38AM

Yeah it does work, but as soon as you come off it you need to do a modified -- BRVT 03/09/2022 11:32AM

And if you cheat- well - you won't be able to lie about it ** -- bigbadbird 03/09/2022 11:40AM

Liquor? ** -- Brown Water 03/09/2022 11:32AM

Up front. Poker in the rear. ** -- B777Fr8Dog 03/09/2022 11:38AM

You can have it- With sparkling water -not much else ** -- bigbadbird 03/09/2022 11:35AM