It works well for some folks who's predisposed to insulin resistance -- bluehokie 03/09/2022 5:14PMInsert a Link
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It works well for some folks who's predisposed to insulin resistance -- bluehokie 03/09/2022 5:14PM Yep. I keep total net carbs -- ColoVT82 03/09/2022 12:57PM Yup, works well, but commit to being VERY strict about it.... -- HokieSignGuy 03/09/2022 12:12PM Don't eat KETOs, they are endangered ** -- Happy Dog 03/09/2022 12:01PM Works really well. But I had to consider two things: -- reconhokie 03/09/2022 11:59AM I would say if you are significantly overweight- which i was -- bigbadbird 03/09/2022 1:44PM Here's someone local to me - awesome person, great recipes (link) -- BobG 03/09/2022 11:50AM Buy a Gary Taubes book, or watch his videos on YouTube ** -- EDGEMAN 03/09/2022 11:48AM Here are a couple of youtube videos I like too -- coshokie 03/09/2022 1:03PM If you want a PHD level education on diet and nutrition, buy & read... -- EDGEMAN 03/09/2022 11:52AM Agree on Taubes, here is another book of his I like better. Start with Ch 9 -- coshokie 03/09/2022 12:53PM I have that one two. It's an easier read, where the one I mentioned is... -- EDGEMAN 03/09/2022 1:00PM Yes it does but is a tough read to start especially if you may not want -- coshokie 03/09/2022 1:04PM Thus I said you would get a PHD level of education...lol ** -- EDGEMAN 03/09/2022 1:16PM I did it- it works -- bigbadbird 03/09/2022 11:20AM Sugar/carbs are no-no's ** -- statmanfromHCyrs 03/09/2022 11:33AM Yeah- no bread - Keto can put a hurting on an older person -- bigbadbird 03/09/2022 11:38AM Yeah it does work, but as soon as you come off it you need to do a modified -- BRVT 03/09/2022 11:32AM And if you cheat- well - you won't be able to lie about it ** -- bigbadbird 03/09/2022 11:40AM Liquor? ** -- Brown Water 03/09/2022 11:32AM Up front. Poker in the rear. ** -- B777Fr8Dog 03/09/2022 11:38AM You can have it- With sparkling water -not much else ** -- bigbadbird 03/09/2022 11:35AMTech Sideline is Presented By:
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