Eating one meal a day makes intermittent fasting easy…

At least for me. Not so worried about the time of day. Knocked 25 lbs off in about a month. Stick with water, green tea, and electrolyte powders during the other hours that won’t break the fast. Watch Jason Fung on YouTube to learn more.

In response to this post by MP4VT2004

Posted: 01/22/2022 at 11:32PM

Question for those of you who practice intermittent fasting... -- MP4VT2004 01/22/2022 9:33PM

Trying not to eat between 6pm and 10am.. -- `lag 01/23/2022 10:03AM

Eating one meal a day makes intermittent fasting easy… -- kjhokie 01/22/2022 11:32PM

I’ve had excellent results with one day a week fasting but also generally -- DonHo-kieHi 01/22/2022 10:54PM

And another….. -- DonHo-kieHi 01/22/2022 10:58PM

Monday, Wednesday, & Friday I only eat dinner. Coffee and water during -- scoop76cs 01/22/2022 10:22PM

My wife fasts from 9pm to 1 pm. Started Jan 1. She’s been happy with the -- RoswellGAHokie 01/22/2022 9:57PM

That’s just called “skipping breakfast”. Don’t overcomplicate it. ** -- BobG 01/22/2022 10:07PM

Fair. And pushing back lunch an hour or two. ** -- RoswellGAHokie 01/22/2022 10:16PM

To me the key is not eating after whatever time you set. For her 9pm -- HiramHokie2 01/22/2022 11:24PM

Eating one meal a day makes intermittent fasting easy…

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