To me the key is not eating after whatever time you set. For her 9pm

My wife has said her best results were when she did something similar. Ate 2 meals between 11am and 7pm. Fasted between 7pm and 11am.

For me that's kindof hard since I don't even get home from the office until 7pm sometimes.

In response to this post by RoswellGAHokie

Posted: 01/22/2022 at 11:24PM

Question for those of you who practice intermittent fasting... -- MP4VT2004 01/22/2022 9:33PM

Trying not to eat between 6pm and 10am.. -- `lag 01/23/2022 10:03AM

Eating one meal a day makes intermittent fasting easy… -- kjhokie 01/22/2022 11:32PM

I’ve had excellent results with one day a week fasting but also generally -- DonHo-kieHi 01/22/2022 10:54PM

And another….. -- DonHo-kieHi 01/22/2022 10:58PM

Monday, Wednesday, & Friday I only eat dinner. Coffee and water during -- scoop76cs 01/22/2022 10:22PM

My wife fasts from 9pm to 1 pm. Started Jan 1. She’s been happy with the -- RoswellGAHokie 01/22/2022 9:57PM

That’s just called “skipping breakfast”. Don’t overcomplicate it. ** -- BobG 01/22/2022 10:07PM

Fair. And pushing back lunch an hour or two. ** -- RoswellGAHokie 01/22/2022 10:16PM

To me the key is not eating after whatever time you set. For her 9pm -- HiramHokie2 01/22/2022 11:24PM

To me the key is not eating after whatever time you set. For her 9pm

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