Trying not to eat between 6pm and 10am.. -- `lag 01/23/2022 10:03AMInsert a Link
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Trying not to eat between 6pm and 10am.. -- `lag 01/23/2022 10:03AM Eating one meal a day makes intermittent fasting easy… -- kjhokie 01/22/2022 11:32PM I’ve had excellent results with one day a week fasting but also generally -- DonHo-kieHi 01/22/2022 10:54PM And another….. -- DonHo-kieHi 01/22/2022 10:58PM Monday, Wednesday, & Friday I only eat dinner. Coffee and water during -- scoop76cs 01/22/2022 10:22PM My wife fasts from 9pm to 1 pm. Started Jan 1. She’s been happy with the -- RoswellGAHokie 01/22/2022 9:57PM That’s just called “skipping breakfast”. Don’t overcomplicate it. ** -- BobG 01/22/2022 10:07PM Fair. And pushing back lunch an hour or two. ** -- RoswellGAHokie 01/22/2022 10:16PM To me the key is not eating after whatever time you set. For her 9pm -- HiramHokie2 01/22/2022 11:24PMTech Sideline is Presented By:
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