Had a doctor tell me several years ago that the best thing for lower

back spasms is to go walking. Walking is low impact, and exercises your lower back muscles and all the other muscles connecting to it, and they'll all loosen up. Worse thing to do is to lie around and not do anything. I think he said taking an ibuprofen occasionally would be ok too.

In response to this post by accfootballrules

Posted: 01/10/2021 at 1:58PM

Anyone experienced a lower back muscle spasm???? -- accfootballrules 01/10/2021 08:20AM

Yep. All the time. And I'm not even old -- Beerman 01/11/2021 09:53AM

Unfortunately yes, about a year ago. Worst pain ever! ** -- cincyhokie 01/10/2021 10:07PM

I have had -- VTUD 01/10/2021 8:20PM

Which ones do u like best?? ** -- accfootballrules 01/11/2021 07:13AM

Yep. I went to you tube for lower back pain videos and started doing -- HokieNLot11 01/10/2021 6:27PM

That's how my Covid began! ** -- Hokie1744 01/10/2021 2:28PM

WHAT ** -- accfootballrules 01/10/2021 6:02PM

Twice, & it was terrible. 1st time had to go the emergency room, was given -- 7Hokie1 01/10/2021 2:08PM

Had a doctor tell me several years ago that the best thing for lower -- Hokie360 01/10/2021 1:58PM

Find a gym with one these. -- bluehokie 01/10/2021 1:50PM

When did you last have a physical exam? May be time -- sacramento hokie 01/10/2021 1:49PM

Heat and all the meds and stuff have helped... -- accfootballrules 01/10/2021 1:57PM

I find mine is usually stress induced. ** -- Stork 01/10/2021 11:47AM

Yep. Usually off center a bit. ** -- ColoVT82 01/10/2021 10:40AM

Yep. Been dealing with it off and on for ~16 months. -- MP4VT2004 01/10/2021 09:36AM

Ooooo Was mine EVER EXCRUCIATING....... -- accfootballrules 01/10/2021 11:33AM

30 years... ** -- HOKIERIT 01/10/2021 10:02AM

Stretching is key to avoiding spasms. ** -- PhotoHokieNC 01/10/2021 10:01AM

On a tight par 4? ** -- bigbadbird 01/10/2021 09:11AM

Or a tight size 4. -- vthokieq 01/10/2021 09:21AM

Anyone here NOT ever experience that? -- Tafkam Hokie 01/10/2021 08:44AM

Fluids too. I get hit in the "same" spots when I'm not hydrated enough. -- Vtskier1 01/10/2021 11:29AM

^^THIS^^ ** -- HOKIERIT 01/10/2021 10:02AM

I've considered going to a chiropractor for this... -- MP4VT2004 01/10/2021 09:38AM

Chiropractor nearly ruined me years ago. Couldn't sleep for 2 weeks. Went -- AZHokie59 01/10/2021 1:00PM

I highly recommend it! Not everybody would agree, but i've been going for-> -- HOKIERIT 01/10/2021 10:15AM

NOW, if they could do something about the arthritis in my right shoulder :> -- AZHokie59 01/10/2021 1:27PM

THAT is what I'm looking to avoid..so far so good!! :>) ** -- HOKIERIT 01/10/2021 7:31PM

Almost every day for the last 23 years. ** -- vthokieq 01/10/2021 08:26AM

Had a doctor tell me several years ago that the best thing for lower

Insert a Link

Tech Sideline is Presented By:

Our Sponsors