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accfootballrules

Joined: 03/30/2019 Posts: 4781
Likes: 1927


Ooooo Was mine EVER EXCRUCIATING.......


Ended up at Ortho OnCall Yesterday am...Did Ice Heat Combo Today mostly Heat..I think mine was from getting back into the swing of things when the gyms opened back up in June...and getting some age to me lol, and i always stretch after workout but will get back to doing that one again...She gave me a list of exercises to do...

What caused your flare ups..Sorry u are dealing with that...Thanks for the info HOKIE...Thermacare wrap works well to and IcyHot for strains...

(In response to this post by MP4VT2004)

Posted: 01/10/2021 at 11:33AM



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Current Thread:
 
  
Anyone experienced a lower back muscle spasm???? -- accfootballrules 01/10/2021 08:20AM
  Yep. All the time. And I'm not even old -- Beerman 01/11/2021 09:53AM
  I have had -- VTUD 01/10/2021 8:20PM
  Which ones do u like best?? ** -- accfootballrules 01/11/2021 07:13AM
  That's how my Covid began! ** -- Hokie1744 01/10/2021 2:28PM
  WHAT ** -- accfootballrules 01/10/2021 6:02PM
  Find a gym with one these. -- bluehokie 01/10/2021 1:50PM
  When did you last have a physical exam? May be time -- sacramento hokie 01/10/2021 1:49PM
  Heat and all the meds and stuff have helped... -- accfootballrules 01/10/2021 1:57PM
  I find mine is usually stress induced. ** -- Stork 01/10/2021 11:47AM
  Yep. Usually off center a bit. ** -- ColoVT82 01/10/2021 10:40AM
  Yep. Been dealing with it off and on for ~16 months. -- MP4VT2004 01/10/2021 09:36AM
  Ooooo Was mine EVER EXCRUCIATING....... -- accfootballrules 01/10/2021 11:33AM
  30 years... ** -- HOKIERIT 01/10/2021 10:02AM
  Stretching is key to avoiding spasms. ** -- PhotoHokieNC 01/10/2021 10:01AM
  On a tight par 4? ** -- bigbadbird 01/10/2021 09:11AM
  Or a tight size 4. -- vthokieq 01/10/2021 09:21AM
  Anyone here NOT ever experience that? -- Tafkam Hokie 01/10/2021 08:44AM
  Almost every day for the last 23 years. ** -- vthokieq 01/10/2021 08:26AM

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