Yeah, that is a tough place to be

I want to move, but it hurts too much. So I'd rather lie down.

But lying down just encourages the spasms, which makes the pain either worse, last longer or both.

So I need to move and use my back muscles to help them loosen up. But moving hurts.

In response to this post by Hokie360

Posted: 09/15/2020 at 1:04PM

To anyone who’s experienced a bad fall on your back (long): -- Mama Goose 09/14/2020 11:03PM

Thanks to all of you—the information and descriptions... -- Mama Goose 09/16/2020 9:54PM

Docs advice when I had a back strain awhile back. -- Hokie360 09/15/2020 11:14AM

Yeah, that is a tough place to be -- Tafkam Hokie 09/15/2020 1:04PM

I would certainly run this by your GP. They have a pretty good idea of your -- No Clue 09/15/2020 10:17AM

I'm not a doctor, but that doesn't stop me from giving medical advice -- `lag 09/15/2020 09:16AM

Stretching is key. ** -- PhotoHokieNC 09/15/2020 12:33PM

Agry on the pills. I hurt my back on Labor Day. By Thursday I was down -- 48zip 09/15/2020 10:57AM

See reply below. Inadvertently replied to the wrong post. -- Hokie CPA 09/15/2020 07:41AM

Thx on behalf of MG ** -- PhotoHokieNC 09/15/2020 08:06AM

I had a really hard mountain bike crash 10-15 years ago where I landed... -- EDGEMAN 09/15/2020 07:35AM

I stood up in the surf when snorkeling on Grand Cayman six years ago -- PhotoHokieNC 09/15/2020 06:54AM

Hope you're better soon! FWIW, the last time I was prescribed Vicodin -- Hokie CPA 09/15/2020 07:40AM

Rapid healing / Godspeed 🙏 ** -- astrohokie 09/15/2020 12:24AM

Hope so! Thanks. ** -- Mama Goose 09/15/2020 02:31AM

FWIW, lifelong back issues, and often times 2 days after I do something I -- Bleedin OandM 09/15/2020 12:12AM

Now that you mention it, I hadn’t thought about a nerve getting pressed on. ** -- Mama Goose 09/15/2020 02:33AM

I took a pretty spectacular fall on my back last Monday -- Tafkam Hokie 09/15/2020 12:04AM

Good point about the “keep moving” part. Thanks! ** -- Mama Goose 09/15/2020 02:30AM

I cant really offer you any helpful answers to any of your questions... -- MP4VT2004 09/14/2020 11:22PM

Thank you, MP4VT—I appreciate it. ** -- Mama Goose 09/14/2020 11:30PM

Not a Dr but my guess is that there is nothing special about back pain with -- 81_Hokie 09/14/2020 11:14PM

Sound like a good plan—thanks. ** -- Mama Goose 09/14/2020 11:33PM

Sage advice. I’d 2nd all of this. ** -- VT Pops 09/14/2020 11:18PM

Yeah, that is a tough place to be

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