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WestyHokie

Joined: 07/10/2002 Posts: 20832
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I cut out soda in 2011, don't drink beer, minimal impact - genetics rule


You can drop weight if you take extreme steps. I lost 70 lbs in 2015 by basically starving myself. Couldn't keep that up. Gained it back since then. Whole family is big. Just trying to maintain.

(In response to this post by Hokie CPA)

Posted: 08/18/2020 at 11:22AM


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Current Thread:
 
  I was down to 13.2% body fat this morning. -- Chris Coleman  08/18/2020 10:37AM
  How are you measuring? -- HokieSignGuy 08/18/2020 1:06PM
  In body machine at anytime fitness. -- Chris Coleman  08/18/2020 1:37PM
  I've got plenty I can give at a very low price. ** -- 7Hokie1 08/18/2020 1:02PM
  Time to budget for hookers and blow! :) ** -- Rodman6565 08/18/2020 12:03PM
  What's your workout look like? I'm missing the gym -- Hokie Bird 08/18/2020 11:09AM
  Two days a week with the PT. -- Chris Coleman  08/18/2020 11:10AM
  Oh, are Virginia gyms open? ** -- Hokie Bird 08/18/2020 11:16AM
  Yeah, where are gyms still closed? ** -- BG Hokie 08/18/2020 11:22AM
  LA Fitness in Oro Valley, AZ for one. ** -- AZHokie59 08/18/2020 12:40PM
  North Carolina. Been closed since March. -- Hokie Bird 08/18/2020 11:28AM
  Yep. Been open since June. ** -- Chris Coleman  08/18/2020 11:17AM
  ^^^ Dewey Oxburger ^^^ -- Brown Water 08/18/2020 10:46AM
  You know what seems like a good workout? -- Chris Coleman  08/18/2020 10:49AM
  I prefer jello to mud, but minor details! ** -- NokieHokie 08/19/2020 7:31PM
  "How's it going, Eisenhower" ** -- Brown Water 08/18/2020 11:03AM
  So the doctor says I swallow a lot aggression.. Along with a lot of pizzas! ** -- Hokie CPA 08/18/2020 10:48AM
  BMI still 46 ** -- typed by ben 08/18/2020 10:41AM
  Still eliminating rice? How about other starches like pasta? ** -- Conan the Hokie 08/18/2020 10:38AM
  Yep, no rice. -- Chris Coleman  08/18/2020 10:41AM
  When do you eat chicken wings? :confused: ** -- Freddyburg Hokie 08/18/2020 5:25PM
  Too much Fructose ** -- darnellm 08/18/2020 11:18AM
  Now we know where all the TP went. -- Stork 08/18/2020 11:12AM
  Almonds are a good source of fat. I also eat whole fat Greek yogurt by FAGE ** -- BG Hokie 08/18/2020 11:00AM
  Good Choices here, maybe some MCT oil as well -- darnellm 08/18/2020 12:09PM
  I like these for protein supplements -- EDGEMAN 08/18/2020 10:54AM
  So many people could drop weight in a hurry just by cutting out soda -- Hokie CPA 08/18/2020 10:50AM
  I cut out soda in 2011, don't drink beer, minimal impact - genetics rule -- WestyHokie 08/18/2020 11:22AM
  No doubt. -- Chris Coleman  08/18/2020 10:52AM
  I’ve drank five times since Wednesday night. (Took off last night.) ** -- RoswellGAHokie 08/18/2020 11:14AM
  Skip the off day and it's just drinking once. But for 6 days. ** -- 48zip 08/18/2020 2:50PM
  If you're gonna do it, do it right. ** -- Chris Coleman  08/18/2020 11:15AM
  Nice, sounds like you’re doing it right. My best cutting phase was when I -- Conan the Hokie 08/18/2020 10:49AM
  That's why salads are not bad. Load up on the dressing. I felt guilty -- 48zip 08/18/2020 10:47AM
  Think I've gained the "Covid 19".... ** -- vpidaddymo 08/18/2020 2:35PM

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