All Hokie, All the Time. Period. Presented by

The Lounge Board

EDGEMAN

Joined: 01/05/2001 Posts: 124899
Likes: 40451

What's this?

It has to be "lifestyle" change.


Once you're there:

Find a diet you can live with (i.e. transiting into a more healthy diet), and make that the "new normal." You don't have to completely do away with the unhealthy stuff you love to eat, just cut down on the times you eat it. Maybe eat "bad" one day a week?

The second leg to stand on is exercise. Stay active! Keep walking the dog! Go to the gym! Mow the lawn. Ride a bicycle. Ensure "moving" is a part of your life. You don't have to kill yourself like you did as a kid, but just move every day.

(In response to this post by 48zip)

Posted: 08/09/2019 at 1:42PM


+0

Insert a Link

Enter the title of the link here:


Enter the full web address of the link here -- include the "http://" part:


75
Hide This

Current Thread:
 
  My rich friend does what he calls Steak Friday every Friday at @ the Palm -- Hurley09 08/09/2019 10:58AM
  I assume his picture is on the wall -- turkeywinghokie 08/09/2019 4:14PM
  Does he wear leather clothes? ** -- bigbadbird 08/09/2019 12:32PM
  Have I told the lounge how I eat steak every day? ** -- BG Hokie 08/09/2019 12:13PM
  Tube i'm sure ** -- darnellm 08/09/2019 2:15PM
  ...money shot ** -- chumley 08/09/2019 2:44PM
  Nah, steak for one is cheap. NY Stripe, Filet, and T-bone. One of which is -- BG Hokie 08/09/2019 2:17PM
  Zebra steak? Who knew? ** -- 48zip 08/09/2019 2:38PM
  ...Rosey ? ** -- chumley 08/09/2019 11:12AM
  Oh, have a steak. It's not every day you get the chance to order one of -- Hokie CPA 08/09/2019 11:08AM
  1200 calories a day is way too low. What’s your BMR? You really should go -- BG Hokie 08/09/2019 12:15PM
  I've lost almost 80 pounds the last 12 months. -- Hokie CPA 08/09/2019 12:32PM
  You're seeing that you have more energy as you drop weight -- EDGEMAN 08/09/2019 12:40PM
  Absolutely. A year ago I would have dropped dead if I walked a mile and a -- Hokie CPA 08/09/2019 12:41PM
  Good luck sir. It's tough to maintain. -- 48zip 08/09/2019 1:29PM
  It has to be "lifestyle" change. -- EDGEMAN 08/09/2019 1:42PM
  And yes it's tough! ** -- EDGEMAN 08/09/2019 1:42PM
  Keep it up! I edited my previous post to add text in the body. ** -- EDGEMAN 08/09/2019 12:43PM
  If you're lucky, you might run into a player from the Valor! ** -- Nova Hokie 95 08/09/2019 11:08AM
  Bartending? ** -- Hurley09 08/09/2019 11:10AM

Tech Sideline is Presented By:

Our Sponsors








vm307