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Hokie CPA

Joined: 10/28/1999 Posts: 79477
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I've lost almost 80 pounds the last 12 months.


I've just started walking every morning with dog. We're doing 1.5 miles a day right now. I feel like I could do three miles easily, but my tubby pooch is tired after a mile and a quarter, so I'm limiting her time out there right now. My BMR is 2761. I was losing 10 pounds a month for awhile there. The last two months it's been about 5 pounds per month. I still have about 80 pounds to go to get to my stated goal weight of 250. If I get there, I'll readjust to get even lower. Although I think my of 250 is probably where I should be at my height. I haven't weighed 250 since I was in about 7th or 8th grade. However given I'm 47 and my health is gonna go downhill if I'm still 250 at age 50, readjustment downward would seem appropriate. Right now, I just want to see if I can make 250.

(In response to this post by BG Hokie)

Posted: 08/09/2019 at 12:32PM


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Current Thread:
 
  My rich friend does what he calls Steak Friday every Friday at @ the Palm -- Hurley09 08/09/2019 10:58AM
  I assume his picture is on the wall -- turkeywinghokie 08/09/2019 4:14PM
  Does he wear leather clothes? ** -- bigbadbird 08/09/2019 12:32PM
  Have I told the lounge how I eat steak every day? ** -- BG Hokie 08/09/2019 12:13PM
  Tube i'm sure ** -- darnellm 08/09/2019 2:15PM
  ...money shot ** -- chumley 08/09/2019 2:44PM
  Nah, steak for one is cheap. NY Stripe, Filet, and T-bone. One of which is -- BG Hokie 08/09/2019 2:17PM
  Zebra steak? Who knew? ** -- 48zip 08/09/2019 2:38PM
  ...Rosey ? ** -- chumley 08/09/2019 11:12AM
  Oh, have a steak. It's not every day you get the chance to order one of -- Hokie CPA 08/09/2019 11:08AM
  1200 calories a day is way too low. What’s your BMR? You really should go -- BG Hokie 08/09/2019 12:15PM
  I've lost almost 80 pounds the last 12 months. -- Hokie CPA 08/09/2019 12:32PM
  You're seeing that you have more energy as you drop weight -- EDGEMAN 08/09/2019 12:40PM
  Absolutely. A year ago I would have dropped dead if I walked a mile and a -- Hokie CPA 08/09/2019 12:41PM
  Good luck sir. It's tough to maintain. -- 48zip 08/09/2019 1:29PM
  It has to be "lifestyle" change. -- EDGEMAN 08/09/2019 1:42PM
  And yes it's tough! ** -- EDGEMAN 08/09/2019 1:42PM
  Keep it up! I edited my previous post to add text in the body. ** -- EDGEMAN 08/09/2019 12:43PM
  If you're lucky, you might run into a player from the Valor! ** -- Nova Hokie 95 08/09/2019 11:08AM
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