I am still so new to this softball thing and trying to learn so much about the game. Of course, I, like a lot of new fans here, are trying to figure out what constitutes an "illegal pitch" I found this video on youtube where a guy distinguishes "leaping" vs "crow hopping" and demonstrates the difference so I think I conceptually understand it (but probably wouldn't be able to distinguish one vs the other real time in a game at this point!). Question I have, and forgive me if it has been addressed here already - are BOTH leaping AND crow hopping illegal at this point in the NCAA or is it just crow hopping that is banned?