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Tafkam Hokie

Joined: 10/07/1999 Posts: 35179
Likes: 13640


Cortizone shot (every 8-12 months for me), physical therapy


and a cocktail of 4 Advil + 2 Tylenol when it gets bad manages things fairly well for me.

It is worth noting that I'm actively competitive in martial arts in my 50's, so I'm trying to maintain sports performance with a bum knee, not just walk up and down stairs.

(In response to this post by darnellm)

Posted: 12/09/2021 at 09:49AM



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Current Thread:
 
  
Arthritis in knee, managing the pain? -- darnellm 12/09/2021 08:46AM
  Voltaren really works -- SteveInBaltimore 12/09/2021 2:18PM
  Chop it off ** -- VT Pez4Life 12/09/2021 11:49AM
  Pussy:) ** -- AZHokie59 12/09/2021 12:53PM
  Indeed. You know what they say about getting old. -- Coach McGuirk 12/09/2021 1:41PM
  Knee pain -- OFHokie 12/09/2021 10:59AM
  Voltaren (orally) was a miracle drug for me -- astrohokie 12/09/2021 11:10AM
  Lose weight. Swim. No running or impact. ** -- ModerateHokie 12/09/2021 10:47AM
  Tried CBD oil ? ** -- astrohokie 12/09/2021 10:38AM
  Craniosacral Therapy ** -- Hokie 4 MG 12/09/2021 09:55AM
  This and drinking heavily.... -- Vtskier1 12/09/2021 09:43AM
  As HokieR suggested, try limiting sugar intake. -- MP4VT2004 12/09/2021 09:40AM
  The way I look at fitness and weight loss are... -- EDGEMAN 12/09/2021 10:32AM
  I agree 100% Less weight means less stress. ** -- EDGEMAN 12/09/2021 10:47AM
  …tussin -- chumley 12/09/2021 09:29AM
  regular or extra strength? ** -- FfxStationHokie 12/09/2021 10:02AM
  Rub some dirt on it... ** -- great2bahokie 12/09/2021 09:33AM
  Drink heavily -- B777Fr8Dog 12/09/2021 09:39AM
  Knead it out.... ** -- Guy LeDouche 12/09/2021 09:55AM
  How are the knees? ** -- EDGEMAN 12/09/2021 10:15AM
  Most gooderly! ** -- Major Kong 12/09/2021 11:44AM
  Pills and booze ** -- Brown Water 12/09/2021 09:04AM
  And something with a giant rack ** -- bigbadbird 12/09/2021 09:05AM
  a giant SHUN ** -- vt90 12/09/2021 09:06AM
  X2 ** -- MAHokie69 12/09/2021 10:27AM
  Amputate? ** -- FfxStationHokie 12/09/2021 09:00AM
  ^^^ Correct answer ** -- HokieForever 12/09/2021 10:15AM
  Cut out all sugar. Made a big difference -- HokieR 12/09/2021 08:56AM
  Work out and make it stronger if you can- ** -- bigbadbird 12/09/2021 08:47AM
  This works for me. Weight training once or twice a week. -- OrlandoHokie 12/09/2021 10:55AM
  There's absolutely something to this... -- great2bahokie 12/09/2021 09:03AM

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