Whey protein advice for 15 yr old son requested

15 yr old son, athlete at top level of his sport (soccer), during virus has started a workout regimen with basic weights and gets workouts from team trainer. He's been keeping up with it and has stated that he wants to build muscle mass and increase strength (plays central defense, it's a good goal for him). Now the question has come about adding protein shakes (whey protein specifically). I don't know much about the best tips on body building, especially for teenagers. Wanted to tap the expertise in the Lounge for help. Thanks in advance!

Posted: 05/04/2020 at 2:57PM

Whey protein advice for 15 yr old son requested -- Kansas Hokie 05/04/2020 2:57PM

If he is going to supplement protein, I'd go for hemp (or other) over whey -- HokieAl 05/04/2020 5:26PM

Steak sandwiches on donuts and a side of cigarettes. ** -- mancunian 05/04/2020 3:46PM

Sunflower seeds, peanuts and Kraft Carmels ** -- bigbadbird 05/04/2020 3:29PM

Cleveland clinic -- HokieHutch 05/04/2020 3:24PM

Almost every other sentence in that article needs a citation. ** -- bluehokie 05/04/2020 5:00PM

Great find, thank you! ** -- Kansas Hokie 05/04/2020 3:27PM

Does he think he's not getting enough protein thru his normal diet? -- Hokie360 05/04/2020 3:07PM

Thanks! That was the center of our conversation today. -- Kansas Hokie 05/04/2020 3:22PM

Yeah, I would also go the route of eating a better, more protein rich -- HokieSignGuy 05/04/2020 3:42PM

I'm not an expert. I just think it would be better for him to ensure his -- Hokie360 05/04/2020 3:32PM

Yeah, I read 50 years ago that persons on the poverty level get 2x protein -- `lag 05/04/2020 4:41PM

Whey protein advice for 15 yr old son requested

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