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What's this?

Except almost no one does it that way

Just like almost no one has any idea how many calories they actually eat unless they keep a log.

Plus, exercise burns a whole lot fewer calories than most think. Maybe if you train for an Ironman you will lose weight by exercising. But going to the gym for an hour 2-3x a week isn't going to make you lose weight. Especially if you wrap up the workout with a beer or smoothie.

(In response to this post by CPRVHokie)

Posted: 12/15/2019 at 9:39PM

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Current Thread:

Simple Diet Challenges Helped This Guy Lose 50 Pounds and Get Ripped -- EDGEMAN 12/15/2019 2:27PM

...suns out guns out ** -- chumley 12/15/2019 6:43PM

338 lb Woman who had to be removed from a rollercoaster for being too heavy -- EDGEMAN 12/15/2019 2:31PM

Exercise controls weight, too. Caloric intake vs output. ** -- CPRVHokie 12/15/2019 3:05PM

If you stop working out, and start putting weight back on.... -- EDGEMAN 12/15/2019 6:05PM

And? You’re attributing a failure of behavior to exercise. Logical fallacy ** -- CPRVHokie 12/15/2019 6:11PM

Actually what you're preaching is why so many people get in the... -- EDGEMAN 12/16/2019 08:44AM

Or, you can follow my plan and eat less and exercise more. ** -- CPRVHokie 12/16/2019 11:47AM

Technically yes, but it is proven to be ineffective for most people. ** -- NWHokie 12/15/2019 3:13PM

Huh? ** -- CPRVHokie 12/15/2019 3:37PM

Exercise does not lead to weight loss. -- NWHokie 12/15/2019 3:57PM

...Well, I lost a lot of weight training for marathons... -- chumley 12/15/2019 6:50PM

Lol. If you eat the exact same thing and increase exercise, you will lose -- CPRVHokie 12/15/2019 4:12PM

Except almost no one does it that way -- Tafkam Hokie 12/15/2019 9:39PM

What if you wrap-up the workout with a stick of butter? -- HWA 12/16/2019 09:28AM

I think we need to keep the theoretical separate from the practical -- Tafkam Hokie 12/16/2019 09:47AM

No way -- JoesterVT 12/15/2019 5:11PM

Are you going to argue against something I actually said? ** -- CPRVHokie 12/15/2019 5:17PM

Now why would I do something like that? ** -- JoesterVT 12/15/2019 5:21PM

Good point. ** -- CPRVHokie 12/15/2019 5:31PM

Link -- El Paso Hokie 12/15/2019 4:09PM

Here's another article on the subject -- El Paso Hokie 12/15/2019 4:34PM

Sure, but that doesn’t mean that exercise doesn’t lead to weight loss. ** -- CPRVHokie 12/15/2019 4:32PM

100% of people in comas lose weight... -- JoesterVT 12/15/2019 5:12PM

Way to refute a point I didn’t make ** -- CPRVHokie 12/15/2019 5:16PM

Fourty-two thirty-nine fifty-six.... You could say she's got it all ** -- thankbud 12/15/2019 2:34PM