Hard to think of another topic/issue that is so simple, yet.........

Yet has become so complex. Exercise & nutrition.

1% of America's population needs to make it complex (college/pro athletes, hard-core runners & bodybuilders, etc). The other 99% would be fine with "Exercise more, and probably @ higher intensity, and eat a balanced diet."

Every 3 months, my co-worker comes in with a new protein powder, because "My neighbor is a licensed nutritionist, and she highly recommends this powder!"

Dude, you're 40 pounds overweight, you barely break a sweat during your 30-minute workout, and the only sport you "play" is throwing a frisbee. Buying the "best" protein powder isn't going to make a difference --- just buy a 5-pound bucket of whey, and be done with it.

In response to this post by CPRVHokie

Posted: 12/10/2019 at 2:35PM

Want to Lose Belly Fat in a Month? It's Possible - Here's How to Do It -- EDGEMAN 12/10/2019 11:11AM

Exercise more and/or eat less. The rest is just noise. ** -- CPRVHokie 12/10/2019 12:55PM

Hard to think of another topic/issue that is so simple, yet......... -- HWA 12/10/2019 2:35PM

They lost me at the "Diet and exercise" part. ** -- HokieGator 12/10/2019 12:33PM

So exercise and eating well helps with weight control, is this news to -- fordham 12/10/2019 12:06PM

I prefer cocaine and starvation ** -- Technocrat 12/10/2019 12:30PM

Wussy, go meth!! ** -- fordham 12/10/2019 2:46PM

You forgot your exercise of 2 chicks at the same time ** -- BTHokie 12/10/2019 1:30PM

If you want to calculate your Basal Metabolic Rate (BMR) -- EDGEMAN 12/10/2019 11:16AM

My BMR is 1950. Top that you bunch of Lounge Betas! ** -- BG Hokie 12/10/2019 11:28AM

220, 221. Whatever it takes. ** -- RhinoVT 12/10/2019 11:47AM

Lol, gamma.** -- jmanatVT 12/10/2019 11:46AM

Hard to think of another topic/issue that is so simple, yet.........

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