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EDGEMAN

Joined: 01/05/2001 Posts: 124899
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Want to Lose Belly Fat in a Month? It's Possible - Here's How to Do It


"Healthy people can lose half a pound to two pounds a week." This is targeted towards women because men can drop a little more weight. When I'm "on program," I drop about 2.5 lbs/week.

Overall I think this is excellent advice for both men or women. The numbers just need to be slightly adjusted up for men.

I might be able to drop an inch from my waist in a month, but I haven't seen a larger gain. Typically ~10 pounds equates to about 1" on my waist.


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Posted: 12/10/2019 at 11:11AM


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Current Thread:
 
  Want to Lose Belly Fat in a Month? It's Possible - Here's How to Do It -- EDGEMAN 12/10/2019 11:11AM
  Exercise more and/or eat less. The rest is just noise. ** -- CPRVHokie 12/10/2019 12:55PM
  They lost me at the "Diet and exercise" part. ** -- HokieGator 12/10/2019 12:33PM
  So exercise and eating well helps with weight control, is this news to -- fordham 12/10/2019 12:06PM
  I prefer cocaine and starvation ** -- Technocrat 12/10/2019 12:30PM
  Wussy, go meth!! ** -- fordham 12/10/2019 2:46PM
  You forgot your exercise of 2 chicks at the same time ** -- BTHokie 12/10/2019 1:30PM
  If you want to calculate your Basal Metabolic Rate (BMR) -- EDGEMAN 12/10/2019 11:16AM
  My BMR is 1950. Top that you bunch of Lounge Betas! ** -- BG Hokie 12/10/2019 11:28AM
  220, 221. Whatever it takes. ** -- RhinoVT 12/10/2019 11:47AM
  Lol, gamma.** -- jmanatVT 12/10/2019 11:46AM

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