All Hokie, All the Time. Period.

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Joined: 1/5/01 Posts: 96385
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Want to Lose Belly Fat in a Month? It's Possible - Here's How to Do It

"Healthy people can lose half a pound to two pounds a week." This is targeted towards women because men can drop a little more weight. When I'm "on program," I drop about 2.5 lbs/week.

Overall I think this is excellent advice for both men or women. The numbers just need to be slightly adjusted up for men.

I might be able to drop an inch from my waist in a month, but I haven't seen a larger gain. Typically ~10 pounds equates to about 1" on my waist.

Link: Click me!

Posted: 12/10/2019 at 11:11AM


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Current Thread:
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