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Tafkam Hokie

Joined: 10/07/1999 Posts: 35179
Likes: 13640

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Found an article about the Lounge axiom "you can't out exercise a bad diet"


Very long, but kinda interesting.

Bottom line is it looks like anything short of professional athlete levels of exercise does almost no good for weight loss. Exercise seems to actually lower your base metabolic rate. So even if the treadmill says you burned 400 calories, your body will adapt and burn 300 fewer calories doing things like breathing, digesting food, pumping blood, etc.

Link: Their term is "you can't out run a bad diet."


Posted: 01/05/2019 at 7:46PM


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Current Thread:
 
  Found an article about the Lounge axiom "you can't out exercise a bad diet" -- Tafkam Hokie 01/05/2019 7:46PM
  Aerobic exercise-this would be true, Anaerobic exercise-not so much. -- Naelbis 01/06/2019 2:47PM
  What I've personally experienced is... -- EDGEMAN 01/06/2019 10:42AM
  I've kinda settled to having a "winter weight" -- `lag 01/06/2019 12:39PM
  Keep it up! ** -- EDGEMAN 01/06/2019 5:12PM
  That would be me and i've tested it out... -- `lag 01/06/2019 08:09AM
  Michael Phelps would disagree. ** -- RoswellGAHokie 01/05/2019 8:17PM
  Hence the "professional athlete" exemption. ** -- Tafkam Hokie 01/05/2019 8:24PM

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