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Naelbis

Joined: 10/08/2011 Posts: 4757
Likes: 3725

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Aerobic exercise-this would be true, Anaerobic exercise-not so much.


Aerobic exercise is all about body efficiency so over time it takes less calories for your body to maintain living. Anaerobic exercise (muscle building), requires an increased calorie input over time to repair and maintain muscle mass. every pound of muscle gained increases your daily calorie needs.

The last time I was seriously into weight training I needed to eat over 3500 cals a day to not feel like I was starving...and I still lost 70 pounds.

(In response to this post by Tafkam Hokie)

Posted: 01/06/2019 at 2:47PM


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Current Thread:
 
  Found an article about the Lounge axiom "you can't out exercise a bad diet" -- Tafkam Hokie 01/05/2019 7:46PM
  Aerobic exercise-this would be true, Anaerobic exercise-not so much. -- Naelbis 01/06/2019 2:47PM
  What I've personally experienced is... -- EDGEMAN 01/06/2019 10:42AM
  I've kinda settled to having a "winter weight" -- `lag 01/06/2019 12:39PM
  Keep it up! ** -- EDGEMAN 01/06/2019 5:12PM
  That would be me and i've tested it out... -- `lag 01/06/2019 08:09AM
  Michael Phelps would disagree. ** -- RoswellGAHokie 01/05/2019 8:17PM
  Hence the "professional athlete" exemption. ** -- Tafkam Hokie 01/05/2019 8:24PM

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