Gents, the F3 workouts in Virginia Beach at Mt. Trashmore on Saturdays have been pretty successful. Each week roughly 15-20 men have posted for the workout.
I will be with a group from F3 RVA this Saturday to help lead the workout. Please join us if you're looking for a new fitness program and more. Workout begins at 7 am and lasts an hour. All fitness levels are welcome and encouraged to come.
Click the link for a map of the exact meeting location. You will find men in black F3 t-shirts and an American Flag attached to a shovel in the ground to mark the starting spot. Hope to see some of you there. Ask for EF Hutton.
A second workout is up and running on Wednesday mornings from 5:30 to 6:15 at Western Branch Middle School.