Here is something I found

https://www.doubleaasports.com/page/show/3098164-pitching-rules-you-should-know#:~:text=4.,may%20be%20motionless%20or%20moving.

Posted: 04/11/2022 at 10:43AM

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Here is something I found -- jfhokie 04/11/2022 10:43AM

This is more recent though -- hokiepro 04/11/2022 10:55AM