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Happy Dog

Joined: 10/07/1999 Posts: 2241
Likes: 2362


Just the neural adaptation and training will cause you to gain, but.....


....that is not sustainable. You'll get that 10 % increase but never get any stronger.

(In response to this post by HokieSignGuy)

Posted: 02/08/2022 at 10:55AM



+1

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Current Thread:
 
  
Three second biceps… -- GreenvilleVT 02/08/2022 10:37AM
  BG Hokie posted about this before -- darnellm 02/08/2022 10:59AM
  Including prOn? ** -- B777Fr8Dog 02/08/2022 12:01PM

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