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Hokie 4 MG

Joined: 04/18/2007 Posts: 2031
Likes: 376

What's this?

New gym I just joined has something very similar to this


its a way to do squats and explosive leg workouts that takes the pressure and wear and tear on the lower back. It takes a bit to get used to, but allows for a variety of leg exercise to be preformed with less stress that a typical barbell. Also their is a tension belt on it that is quite different from free weights. Its a pretty cool set-up. Just started using one about 3 weeks ago.

edit- i tried to add a photo but you couldnt see it, google Rogue Rhino Belt Squat (monster - stand alone)
[Post edited by Hokie 4 MG at 01/27/2022 12:48PM]

(In response to this post by royalhokie)

Posted: 01/27/2022 at 12:42PM


+0

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Current Thread:
 
  Rashaud Pernell doing this workout on Twitter…What is this workout called? -- royalhokie 01/27/2022 11:41AM
  Please don’t try this at home or gym ** -- uvabasher 01/27/2022 9:12PM
  Herniation Nation ** -- UberHOKIE 01/27/2022 5:13PM
  -deleted-** -- Hokie 4 MG 01/27/2022 12:45PM
  New gym I just joined has something very similar to this -- Hokie 4 MG 01/27/2022 12:42PM
  Pray the the cable does not break lol ** -- Concord Dan 01/27/2022 1:53PM
  Lifting the planet? ** -- EDGEMAN 01/27/2022 12:23PM

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