Coach Galt
I have been watching videos of Penn St. S&C under his dad. REALLY like what I see. DEEP, strict squats. Lots and lots of cleans, including squat cleans. Emphasis on leg power and explosiveness. As I once heard a hall of fame S&C coach say concerning upper body and lower body, " You can't fire cannons from a canoe," and another who said " You won't win with arms like Tarzan and legs like Jane."
,"
|
Posted: 01/10/2022 at 3:47PM