1/2 during, 1/2 after. Creating added to after workout portion. ** -- J-Dub 03/14/2021 2:35PM
After blow, before hookers** -- LonghornHokie 03/13/2021 2:30PM
After, 100% ** -- KeithHokie89 03/13/2021 11:34AM
What’s your Shake preference ** -- accfootballrules 03/13/2021 11:57AM
Core Power by Fairlife, chocolate ** -- KeithHokie89 03/13/2021 9:45PM
For the best... -- ShortFatHokie 03/13/2021 12:56PM
After , with some creatine if you are so inclined. Thats what I do and -- DonHo-kieHi 03/13/2021 10:08AM
SO WHAT do u put in your body BEFORE Exercise??? ** -- accfootballrules 03/13/2021 11:05AM
Hilgart says after, so I’m listening to him (I’m scared not to) ** -- VTScanlo 03/13/2021 10:03AM
Caffeine & amphetamines before workout, protein after ** -- Apex-Hokie 03/13/2021 09:40AM
During -- MP4VT2004 03/13/2021 09:26AM