Yes ive lost 23 lbs in 18 months -- Hokie Chris 11/29/2020 8:03PM
Yes! I have read both of Dr. Jason Fung's books. I have done three 72 hr -- BayHokie 11/28/2020 6:28PM
I did an extended water fasts and had crazy dreams nightly. ** -- VTDante 11/29/2020 12:07AM
Were they crazy, or do you seldom achieve REM sleep and don't dream? I -- BayHokie 11/29/2020 11:42AM
Crazy. I dreamt a tsunami killed Tom Brady and I when fishing in Costa Rica -- VTDante 11/29/2020 11:53AM
What are cheese wisps? ** -- Baltimore Hokie 11/28/2020 7:36PM
Parmesan cheese whisps officially, I am get them at Costco. Twenty-three -- BayHokie 11/28/2020 7:47PM
I fast when I'm asleep -- EDGEMAN 11/28/2020 5:28PM
Hogwash -- YardBird 11/28/2020 4:33PM
Improved sleep and mental clarity are off the charts good during fasts ** -- BayHokie 11/28/2020 6:35PM
Yes... -- Diehard Hokie 11/28/2020 4:56PM
I usually do 18/6 or OMAD (23/1) during the week. -- VTDante 11/28/2020 3:21PM
My inexpert opinion is your body does a lot of repair work etc while sleep. -- `lag 11/28/2020 1:25PM
I used to make oatmeal a regular diet staple, then after reading Dr. Gundry -- BayHokie 11/28/2020 6:33PM
Yeah, I dunno, some say it's grate, others say not all very confusing -- `lag 11/28/2020 6:41PM
I've lost 90+ and managed to keep it off now for 5+ years, but it will -- BayHokie 11/28/2020 6:57PM
Yeah, I knew the "out eat any amount of exercise" -- `lag 11/28/2020 7:23PM
I relate food vs exercise to "flying concepts." -- EDGEMAN 11/28/2020 7:50PM
I thought that said internet fasting. Not a bad idea either. ** -- soldcokesatLane 11/28/2020 1:14PM
I sleep a lot. :) But when I am 'formally' on a diet, I have to regulate -- TechMomof2 11/28/2020 11:45AM
Fasting for 14 to 16 consecutive hours a day is the objective of -- RoswellGAHokie 11/28/2020 11:10AM
The before is pretty easy for me. Do a protein shake b/w 2 & 3 pm -- two91hokies 11/28/2020 11:29AM