Down another 1.5 today -- EDGEMAN 01/02/2020 06:38AM
Ah...silicone... ** -- SarahVTHokie24 01/01/2020 12:37PM
Wow..starting a diet right before the holidays -- SarahVTHokie24 01/01/2020 12:25PM
So, you lost some. Don't worry, I found it. Best I ever did was to get -- AZHokie59 01/01/2020 10:26AM
I highly recommend eating complex carbs! -- EDGEMAN 01/01/2020 10:31AM
Time for me to get out of my “dreamer bulk” phase. -- BG Hokie 01/01/2020 09:22AM
I recommend to continue lifting, but reduce your carb intake -- EDGEMAN 01/01/2020 09:37AM
I recommend you eat less and exercise more. ** -- CPRVHokie 01/01/2020 10:38AM
A totally clueless statement. ** -- EDGEMAN 01/01/2020 10:58AM
It can be that simple unless you have strength and fitness goals and then -- BG Hokie 01/01/2020 1:50PM
Wrong ** -- CPRVHokie 01/01/2020 11:08AM
Watch this from beginning to end and get back to me. -- EDGEMAN 01/01/2020 11:14AM
Pretty compelling. I'm curious if you are going keto or a more traditional -- 81_Hokie 01/04/2020 09:50AM
My diet from yesterday consisted of... -- EDGEMAN 01/04/2020 10:40AM
Thanks. I am still trying to settle in to a regimen that limits carbs but -- 81_Hokie 01/04/2020 11:53AM
It sounds like you're doing OK with your current diet, so here's what I had -- EDGEMAN 01/04/2020 12:53PM
No ** -- CPRVHokie 01/01/2020 12:19PM
Thanks, I plan to keep lifting and I know how to cut weight effectively in -- BG Hokie 01/01/2020 10:36AM
Don't worry about "cutting weight," just do a slight shift in your diet... -- EDGEMAN 01/01/2020 10:48AM
I appreciate you, brother but this ain’t my first rodeo. -- BG Hokie 01/01/2020 1:53PM