And FWIW, I did the 6:30am at Fairfax: 865 cals, 18 splats, with an average

treadmill pace of 5.9 mph with 1.49 miles total distance. Will try to do the 12 minute benchmark at a flat 6.5mph until the last minute, when I kick it up to 7mph to 9 mph gradually, if possible.

In response to this post by darnellm

Posted: 02/08/2019 at 11:24AM

Orange Theory Fitness -- darnellm 02/08/2019 10:59AM

The algorithm for splats is so flawed -- VTMojo 02/08/2019 8:49PM

Which is why technically you want a nice bell curve. fat mac is clearly -- BG Hokie 02/12/2019 09:41AM

What's the ratio of SPLAT Points to Schrute Bucks? ** -- hucareshokiesrul 02/08/2019 12:56PM

I had a brownie with cream cheese frosting for breakfast. Nothing further. ** -- HokieGator 02/08/2019 12:37PM

And FWIW, I did the 6:30am at Fairfax: 865 cals, 18 splats, with an average -- BG Hokie 02/08/2019 11:24AM

That's only about 23 miles on my bike. ** -- Hokie360 02/08/2019 11:11AM

Biking is for lazy people ** -- darnellm 02/08/2019 2:11PM

Which studio do go to? Vienna? No more CrossFit? ** -- BG Hokie 02/08/2019 11:08AM

I've never tried Crossfit, too old ** -- darnellm 02/08/2019 2:11PM

And FWIW, I did the 6:30am at Fairfax: 865 cals, 18 splats, with an average

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