I’ve had similar issues for over 20 years. I have been diagnosed with mild -- Hokieesith 01/10/2019 10:17PM
Today starts a 3 week period without alcohol, fried foods or caffeine. -- HokieinTampa 01/10/2019 09:52AM
Good luck, powderpuff! ** -- VT Pops 01/10/2019 6:27PM
Just reducing caffeine and not eating after 7 has done great for me -- Vienna_Hokie 01/10/2019 2:16PM
Welcome to my world...no alcohol or caffeine for over 5 yrs. now... -- hokeeron1 01/10/2019 1:09PM
Not to be nosy, but what are your GI symptoms? ** -- MP4VT2004 01/10/2019 12:25PM
No worries. So I spent 3 days feeling like I was starving and bloated -- HokieinTampa 01/10/2019 2:28PM
If you don't get any relief after eliminating alcohol and caffeine... -- MP4VT2004 01/10/2019 8:47PM
Thanks mate! I turned 46 a few weeks back. -- HokieinTampa 01/10/2019 8:58PM
Have you tried probiotics at all? -- HokieAl 01/10/2019 3:56PM
I prefer probiotics from sauerkraut and other fermented foods ** -- coshokie 01/10/2019 4:33PM
Beer is fermented. 🍻 ** -- reestuart 01/10/2019 5:36PM
I appreciate the feedback. This is coming after 2 wks w/ the inlaws at Xmas -- HokieinTampa 01/10/2019 4:18PM
I had to do that over the summer. Doc prescribed a PPI because every time I -- Hurley09 01/10/2019 12:10PM
I said enough is enough and am on week 3 of eating healthier -- FlintMS 01/10/2019 11:35AM
The diet change most certainly helped with heartburn. -- HokieSignGuy 01/10/2019 11:50AM
I'm not adding THAT into green tea or anything else for that matter, sicko! ** -- JoesterVT 01/10/2019 12:00PM
You should have cut out 95% of fried foods already -- EDGEMAN 01/10/2019 11:23AM
Nope - I can't stand plain water anymore -- HokieMacDaddy 01/10/2019 11:58AM
I don't get how people can drink water with squeezed lemon juice. It tastes -- Hurley09 01/10/2019 12:07PM
Prevents kidney stones....you’ll wish you drank more vomit tasting lemon -- hokienole 01/10/2019 7:26PM
Yeah, I buy those flavored setlzer water in cans at Wegmans... -- `lag 01/10/2019 12:33PM
Yes and don’t forget the Titos ** -- HOKIE 01/10/2019 12:52PM
Try seltzer.... -- JoesterVT 01/10/2019 12:13PM
I prefer tap water straight from the faucet without ice. ** -- Hoakie82 01/10/2019 12:10PM
Too "tasty" for me. Use a filtered pitcher. ** -- TomTurkey 01/10/2019 6:56PM
Where are you physically? -- HokieMacDaddy 01/10/2019 12:35PM
Tidewater Virginia has great water. ** -- Hoakie82 01/10/2019 4:35PM
I drink tap water with "tap" ice in NoVA sucks. All good! ** -- BG Hokie 01/10/2019 1:05PM
Is it? You sure? -- vthokieq 01/10/2019 1:08PM
Yeah, I've changed my diet completely... -- Chris Coleman
01/10/2019 11:52AM
I bet that burger tasted good! ** -- scoop76cs 01/10/2019 6:30PM
Deleted ** -- scoop76cs 01/10/2019 6:29PM
Can you tackle? ** -- No1Hokie 01/10/2019 4:03PM
You know, I can sympathize with our freshmen. -- Chris Coleman
01/10/2019 4:11PM
Sounds like you have a good program. -- EDGEMAN 01/10/2019 12:40PM
I've been devouring some grapes lately. ** -- Chris Coleman
01/10/2019 12:44PM
In the summertime, throw a lot of red or purple (or combination) grapes -- HokieHeartNSoul 01/10/2019 10:20PM
I can eat all the grapes ** -- Baltimore Hokie 01/10/2019 1:40PM
All your grapes are belong to us. ** -- Chris Coleman
01/10/2019 1:46PM
Good stuff! ** -- EDGEMAN 01/10/2019 1:04PM
I got a personal trainer at your recommendation. My wallet feels lighter -- hucareshokiesrul 01/10/2019 12:18PM
The wife has a soda stream. Add some citrus to that, and it's really good. ** -- reestuart 01/10/2019 11:44AM
Yeah, I don't eat a lot of fried foods honestly. It's beer n coffee for me -- HokieinTampa 01/10/2019 11:34AM
Dropping hot sauce would be tough for me too. -- EDGEMAN 01/10/2019 11:46AM
Eat leafy greens -- bigbadbird 01/10/2019 11:21AM
Kale is da bomb -- JoesterVT 01/10/2019 12:14PM
No garlic? ** -- EDGEMAN 01/10/2019 3:52PM
Ok, so one we can now agree on. -- King Jaffe Joffer 01/10/2019 2:54PM
Recommend going with spinach. That's pretty tasty fresh or sauteed with... -- EDGEMAN 01/10/2019 11:24AM
You need a 35,000 calorie deficit -- lchoro 01/10/2019 10:44AM
You'll love it. ** -- BobG 01/10/2019 10:24AM
I'll be praying for you. ** -- reestuart 01/10/2019 10:17AM
Picked a bad week to quit drinking ** -- bigbadbird 01/10/2019 10:16AM
Sorry, that sounds awful. ** -- HokieNoVA 01/10/2019 10:15AM
Prayers. ** -- vt90 01/10/2019 09:59AM
IMO caffeine is ok in moderation ** -- FfxStationHokie 01/10/2019 09:56AM
Agree, one cup of coffee a day is more likely a good habit. ** -- BG Hokie 01/10/2019 10:18AM
Agree. Coffee with heavy cream or even butter is a good breakfast. -- FSIHokie 01/10/2019 10:17AM
Should have clarified. I'm having stomach problems. This isn't a diet. -- HokieinTampa 01/10/2019 10:23AM
I was turned to Tumeric...a natural root to try. -- Vtskier1 01/10/2019 2:37PM
Sorry to hear, may your poops be solid. ** -- BG Hokie 01/10/2019 11:21AM
How do you feel about oatmeal? ** -- `lag 01/10/2019 10:31AM
I don't lol. Actually I don't mind it but definitely the flavored variety. -- HokieinTampa 01/10/2019 10:46AM
Just mash bananas in it - delish ** -- HOKIE 01/10/2019 12:54PM
Flavored variety means it's the high sugar variety. -- Hokie360 01/10/2019 11:15AM
Or use honey for a natural sweetener. ** -- EDGEMAN 01/10/2019 11:26AM
I could dig that. 'appreciate the responses and advice. ** -- HokieinTampa 01/10/2019 11:20AM
To complete the point, easy on the stomach and cleans out... -- `lag 01/10/2019 10:55AM
Use honey and/or fresh fruit ** -- TomTurkey 01/10/2019 10:54AM
Ok, gotcha - then ignore my comment - caffeine can irritate stomach ** -- FfxStationHokie 01/10/2019 10:31AM
That's tough. Hope it works out okay. ** -- FSIHokie 01/10/2019 10:26AM
Are you suggesting butter in coffee?????????? ** -- RhinoVT 01/10/2019 10:19AM
Yes...it's actually really good. -- vthokieq 01/10/2019 10:48AM
What the hell did I just read, q? Do you put an umbrella in that thing? ** -- BG Hokie 01/10/2019 11:14AM
That's just silly...why would I do that? ** -- vthokieq 01/10/2019 11:18AM
Butter eats grass? ** -- 81_Hokie 01/10/2019 10:53AM
You can ask Newt in about 120 days. -- EDGEMAN 01/10/2019 11:27AM
It's just really, really frothed cream ** -- jmanatVT 01/10/2019 10:31AM
Sweet, this is picking up. What's your take on booze and hot sauce? ** -- HokieinTampa 01/10/2019 10:00AM
Booze is OK, if mixed with moderate amount of coffee ** -- Hokie360 01/10/2019 10:15AM