Skip the gym and hit up Krispy Kreme

Safer for your knees.

Have you changed the incline on elliptical or the walks? That could affect your body’s reaction.

You might need to lay off the elliptical for a few days to let your legs rest from that particular movement. Could just be a temporary tweak that needs some healing.

In response to this post by EDGEMAN

Posted: 11/12/2018 at 11:11AM

A question for our TSL doctors, and those who stayed at a Holiday Inn... -- EDGEMAN 11/12/2018 10:40AM

Probably a Baker's Cyst. Rest and if you can tolerate high dose Motrin, -- TechMomof2 11/12/2018 10:05PM

I'm just a dentist but here you go. Wayyyyy more info than you wanted -- DonHo-kieHi 11/12/2018 9:24PM

Had same issue; it was my iliotibial (IT) bands; stretch them before/after ** -- BleedinOandM 11/12/2018 11:20AM

Technically you shouldn't stretch before, that's old school but they -- BG Hokie 11/12/2018 11:27AM

Dynamic stretching before (warmup), Static stretching after (flexibiilty). ** -- Hokie Hokie 11/12/2018 1:05PM

Good point, I agree..... ** -- BleedinOandM 11/13/2018 06:11AM

That’s odd b/c I stretch to get blood flow to the area I’m stretching. -- YardBird 11/12/2018 11:43AM

If it works for you, keep doing it ** -- CPRVHokie 11/12/2018 11:56AM

No, if I say it on here, it's gold! Do what I say, Beta! ** -- BG Hokie 11/12/2018 12:00PM

I forgot. Do what he say!! ** -- CPRVHokie 11/12/2018 12:23PM

Stretching before a workout is OK, just don't do it cold -- HokieMacDaddy 11/12/2018 11:42AM

Yep, doesn't need to be much, dance around a little bit -- `lag 11/12/2018 4:18PM

Depends on how rigirous the stretching is. Some stretching is just a form -- HokieSignGuy 11/12/2018 11:34AM

Proactive consistent icing to get the inflammation down. -- BG Hokie 11/12/2018 11:19AM

I cramp in the back of my knees when I ride a bike. Doesn’t happen any -- CPRVHokie 11/12/2018 11:45AM

Maybe Baker's cyst -- GFallsFan 11/12/2018 11:15AM

Yep, they are not fun! My right knee will vouch for that... ** -- ShortFatHokie 11/12/2018 3:20PM

Skip the gym and hit up Krispy Kreme -- HokieAl 11/12/2018 11:11AM

I wouldn't think the weather has anything to do with it. I've never had -- Stork 11/12/2018 11:01AM

I had similar issues multiple times over several years and ignored them -- Vienna_Hokie 11/12/2018 10:59AM

I've been experiencing some odd leg pains and have been concerned about... -- MP4VT2004 11/12/2018 12:11PM

If there is a burning sensation to the pain or it seems like they move -- Vienna_Hokie 11/12/2018 1:39PM

No burning...just feels like I'm "tightening up" ** -- EDGEMAN 11/12/2018 2:42PM

How were they diagnosed? ** -- BG Hokie 11/12/2018 11:28AM

When they got so bad that my leg was so sore I couldn't walk -- Vienna_Hokie 11/12/2018 11:41AM

Yikes. Maybe I'd better go see my regular doc. -- GFallsFan 11/12/2018 11:17AM

I had several (3 completely blocked, 2 partially) -- Vienna_Hokie 11/12/2018 11:32AM

Are they visible? How are they diagnosed? ** -- Brown Water 11/12/2018 11:39AM

Not visible, sonogram is the sure way to diagnose ** -- Vienna_Hokie 11/12/2018 11:42AM

Lay off the Viagra ** -- LonghornHokie 11/12/2018 10:58AM

Too much cardio. -- Chris Coleman

11/12/2018 10:53AM

Amputate. ** -- YardBird 11/12/2018 10:52AM

...Tussin ** -- chumley 11/12/2018 12:01PM

^^Something I'd say right here^^ Yeah...I LOLed ** -- tylerhokie 11/12/2018 11:45AM

Kind of a silly question really ** -- Brown Water 11/12/2018 11:24AM

Skip the gym and hit up Krispy Kreme

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