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Manbearpig

Joined: 04/24/2001 Posts: 44566
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Yeah, sauces and spices can save lots of calories


Mustard is low cal, like you said hot sauces tend to be low cal, make your own dressings for salads, etc. A salad can turn into a high calorie meal if you smother it in a high fat/sugar dressing.

(In response to this post by Nova Hokie 95)

Posted: 02/16/2018 at 11:22AM


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Current Thread:
 
  Low Carb dieters -- darnellm 02/16/2018 09:57AM
  You can't just go low-carb and not replace them with something else.... -- HokieSignGuy 02/16/2018 12:42PM
  Low carb shakes or low sugar whey powder help -- bigbadbird 02/16/2018 10:55AM
  Magnesium and potassium are the big ones -- Nova Hokie 95 02/16/2018 10:05AM
  Yeah, sauces and spices can save lots of calories -- Manbearpig 02/16/2018 11:22AM
  I actually will use hot sauce as a salad dressing -- Nova Hokie 95 02/16/2018 11:24AM
  Great suggestions! -- EDGEMAN 02/16/2018 11:01AM
  Don't forget ostrich and possum ** -- TomTurkey 02/16/2018 10:19AM
  ...all varieties of road kill.... ** -- DonHo-kieHi 02/16/2018 10:27AM
  If you have to take supplements to keep up energy, maybe you shouldn't be -- Hokie360 02/16/2018 10:04AM
  This is my favorite diet: -- HWA 02/16/2018 10:16AM
  Haha, bingo. -- HWA 02/16/2018 10:12AM
  Not all diets work for all people. And by diet, I mean... -- MP4VT2004 02/16/2018 11:18AM
  Still sour about being the last pick in gym class, eh? ** -- darnellm 02/16/2018 10:45AM
  No mayo? ** -- Brown Water 02/16/2018 10:36AM
  Yeah, people make their diet so much more complicated than it needs to be -- Manbearpig 02/16/2018 10:29AM
  I'm glad that works for you, but it doesn't work for everyone. -- NWHokie 02/16/2018 11:42AM
  Cutting calories until you lose weight works for everyone -- Manbearpig 02/16/2018 12:00PM
  Not for diabetics. It's about the carbs. ** -- 48zip 02/16/2018 1:55PM
  "barring some confounding health issue" ** -- Manbearpig 02/16/2018 4:37PM
  I agree with the physiological part of decreasing calories = lower weight. -- NWHokie 02/16/2018 8:05PM
  Better. ** -- 48zip 02/16/2018 5:02PM
  For me, at least ... -- Nova Hokie 95 02/16/2018 11:18AM

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