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Low Carb dieters

What type of supplements do you take to keep up your energy levels? Is Magnesium the crucial supplement? Any hints on your success cutting back on carbs? TIA

Posted: 02/16/2018 at 09:57AM

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Low Carb dieters -- darnellm 02/16/2018 09:57AM

You can't just go low-carb and not replace them with something else.... -- HokieSignGuy 02/16/2018 12:42PM

Low carb shakes or low sugar whey powder help -- bigbadbird 02/16/2018 10:55AM

Magnesium and potassium are the big ones -- Nova Hokie 95 02/16/2018 10:05AM

Yeah, sauces and spices can save lots of calories -- Manbearpig 02/16/2018 11:22AM

I actually will use hot sauce as a salad dressing -- Nova Hokie 95 02/16/2018 11:24AM

Great suggestions! -- EDGEMAN 02/16/2018 11:01AM

Don't forget ostrich and possum ** -- TomTurkey 02/16/2018 10:19AM

...all varieties of road kill.... ** -- DonHo-kieHi 02/16/2018 10:27AM

If you have to take supplements to keep up energy, maybe you shouldn't be -- Hokie360 02/16/2018 10:04AM

This is my favorite diet: -- HWA 02/16/2018 10:16AM

When I was in my best shape, I was eating the following -- HortHokie 02/16/2018 10:59AM

Haha, bingo. -- HWA 02/16/2018 10:12AM

Not all diets work for all people. And by diet, I mean... -- MP4VT2004 02/16/2018 11:18AM

Still sour about being the last pick in gym class, eh? ** -- darnellm 02/16/2018 10:45AM

No mayo? ** -- Brown Water 02/16/2018 10:36AM

Yeah, people make their diet so much more complicated than it needs to be -- Manbearpig 02/16/2018 10:29AM

I'm glad that works for you, but it doesn't work for everyone. -- NWHokie 02/16/2018 11:42AM

Cutting calories until you lose weight works for everyone -- Manbearpig 02/16/2018 12:00PM

Not for diabetics. It's about the carbs. ** -- 48zip 02/16/2018 1:55PM

"barring some confounding health issue" ** -- Manbearpig 02/16/2018 4:37PM

I agree with the physiological part of decreasing calories = lower weight. -- NWHokie 02/16/2018 8:05PM

Better. ** -- 48zip 02/16/2018 5:02PM

For me, at least ... -- Nova Hokie 95 02/16/2018 11:18AM