Reminder - Free F3 workouts beginning tomorrow in Va Beach
Mt. Trashmore, starts at 7 am at 4441 South Blvd, Virginia Beach, VA
Look for the shovel flag and guys in F3 t-shirts
For more info email HamptonRoads@f3nation.com or follow F3HamptonRoads on Twitter.
It's a good idea to bring a pair of durable gloves to wear.