All Hokie, All the Time. Period.

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Joined: 01/19/2015 Posts: 51
Likes: 27

Calling all men in Hampton Roads/ Virginia Beach

I'm part of a workout group called F3 (Fitness, Fellowship, Faith) that was started a few years ago down in Charlotte then expanded to Richmond 2 years ago. I myself started with the group a year ago and have found it to be extremely rewarding. Anyway, F3 Richmond is going to be launching F3 Tidewater beginning on Saturday November 5th and will be down there every Saturday through December 10th to assist with the launch. A couple of those Saturdays will be led by F3 Raleigh. F3 is a free boot camp style workout led by someone that is part of the group (no professionals) held outside rain or shine, hot or cold. I'm not sure where you might stand with your fitness or if you're looking to try something new, but I highly recommend it. The workouts will begin at 7am and held at Mount Trashmore. Each workout is different but generally starts with a warm-up, the meat of the workout, and a very brief closing prayer called the Circle of Trust. During the week workouts are 45 minutes and usually 60 minutes on the weekend. Once Virginia Beach is up and running there will be expansion back up to the Hampton area. I plan on coming down with the Richmond crew on Saturday December 10th. If you have any interest or know someone that might be interested let me know. I'm attaching a link to the F3 website.

Link: F3 Nation

Posted: 11/01/2016 at 11:29AM


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Current Thread:
Calling all men in Hampton Roads/ Virginia Beach -- HTTR_Word 11/01/2016 11:29AM
  This looks interesting...where at Mt Trashmore? -- Chris Taylor 11/01/2016 12:36PM
  4441 South Blvd, Virginia Beach, VA -- HTTR_Word 11/01/2016 1:22PM
  It's the tallest mountain in Virginia Beach ** -- EDGEMAN 11/01/2016 1:16PM
  In other words, the vortex of hell ** -- CPRVHokie 11/01/2016 1:14PM
  Pretty much. Ha Ha! ** -- GoTechGo 11/01/2016 1:34PM
  I live just on the outer rim of that area. ** -- Hokieesith 11/01/2016 1:31PM
  Definitely -- HTTR_Word 11/01/2016 1:34PM
  UVa recruiting pitch? ** -- WestyHokie 11/01/2016 11:58AM
  George Eads? ** -- PhotoHokieNC 11/01/2016 12:04PM

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