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VTMojo

Joined: 05/23/2003 Posts: 584
Likes: 39

What's this?

Metabolism is the key.. gotta run or bike distance...


if you want to keep weight off. Do strength (weights) and pushup/pullups on off days and always push yourself.. keep your body confused and it will burn calories. No easy way bro but you'll see the results.

(In response to this post by EDGEMAN)

Posted: 09/14/2016 at 8:18PM


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Current Thread:
 
  Now that the weight is coming off, abs workout recommendations? -- EDGEMAN 09/14/2016 4:13PM
  Metabolism is the key.. gotta run or bike distance... -- VTMojo 09/14/2016 8:18PM
  Ride a bike, that will strengthen your core. ** -- KeithHokie89 09/14/2016 6:40PM
  High intensity interval training like the crap the expensive orange theory -- BG Hokie 09/14/2016 5:07PM
  Agree. Or just plain sprint intervals. -- bluehokie 09/14/2016 5:21PM
  3 things I've learnt the 30+ years hard way... 1. get one of these... -- bourbonstreet 09/14/2016 4:57PM
  Barbell Front Squats ** -- bluehokie 09/14/2016 4:57PM
  As a matter of fact yes... -- SarahVTHokie24 09/14/2016 4:18PM
  Trikke ** -- MEHOKIE 09/14/2016 4:16PM

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