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SarahVTHokie24

Joined: 01/05/2001 Posts: 19811
Likes: 1946


As a matter of fact yes...


leg pull ups with the chin pointed directly at the ceiling. Feet together, rotate the hips toward the chest. Keep tension on the abs. Five sets of 25. drink beer during the rest intervals.

(In response to this post by EDGEMAN)

Posted: 09/14/2016 at 4:18PM



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Current Thread:
  Ride a bike, that will strengthen your core. ** -- KeithHokie89 09/14/2016 6:40PM
  Agree. Or just plain sprint intervals. -- bluehokie 09/14/2016 5:21PM
  Barbell Front Squats ** -- bluehokie 09/14/2016 4:57PM
  As a matter of fact yes... -- SarahVTHokie24 09/14/2016 4:18PM
  Trikke ** -- MEHOKIE 09/14/2016 4:16PM

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