Metabolism is the key.. gotta run or bike distance... -- VTMojo 09/14/2016 8:18PM
Ride a bike, that will strengthen your core. ** -- KeithHokie89 09/14/2016 6:40PM
High intensity interval training like the crap the expensive orange theory -- BG Hokie 09/14/2016 5:07PM
Agree. Or just plain sprint intervals. -- bluehokie 09/14/2016 5:21PM
3 things I've learnt the 30+ years hard way... 1. get one of these... -- bourbonstreet 09/14/2016 4:57PM
Barbell Front Squats ** -- bluehokie 09/14/2016 4:57PM
As a matter of fact yes... -- SarahVTHokie24 09/14/2016 4:18PM
Trikke ** -- MEHOKIE 09/14/2016 4:16PM