All Hokie, All the Time. Period.

The Lounge Board

Happy Dog

Joined: 10/07/1999 Posts: 2241
Likes: 2362

Core...spent many years hitting a tire with a steel baton as part of FMA... Also good for grip, lats, forearms. This looks to be more of a general core exercise.

(In response to this post by bourbonstreet)

Posted: 07/29/2021 at 5:13PM


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Current Thread:
workout peeps: ...beating tires with bats trains, what(s)❓ -- bourbonstreet 07/29/2021 4:22PM
  Full body cardio ** -- BG Hokie 07/29/2021 8:02PM
  ...really? Okay... interesting. Thx! ** -- bourbonstreet 07/29/2021 5:18PM
  "Take that Goodyear!" ** -- EDGEMAN 07/29/2021 4:50PM
  Looks like a stress reliever above all else ** -- Tuckahokie 07/29/2021 4:40PM
  The tires not to step out of line. TIC ** -- MP4VT2004 07/29/2021 4:35PM