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Chris Coleman 

Joined: 09/18/2001 Posts: 67691
Likes: 83565


That new machine measures low.


I'm 3% lower at 5-star than I am at the gym. For example, when I was 13.2% body fat at the gym, I was 10.2% at 5-star. That was about three weeks ago.

As far as single digits goes, I've dropped nearly 5% in seven weeks. From 16.1% to 11.5%. Including several weeks of 1% or more drops. For example, I dropped from 12.5% last Tuesday to 11.5% today. So discipline isn't really an issue for me. I eat the same thing every day, and pretty much do the same thing every day.

I'll probably get it down to 9.9% or so, just to say I'm below the 10% mark. Then I'll cut out all the extra walking/running and just maintain with my current diet.

(In response to this post by HokieSignGuy)

Posted: 09/08/2020 at 11:25AM



+3

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Current Thread:
 
  
11.5% body fat today. -- Chris Coleman  09/08/2020 11:12AM
  Why? ** -- 133743Hokie 09/08/2020 1:27PM
  Nothing else to do. ** -- Chris Coleman  09/08/2020 1:32PM
  Two chicks ** -- LonghornHokie 09/08/2020 1:47PM
  I'd have to go to a bar to hook that up. -- Chris Coleman  09/08/2020 2:26PM
  Well that was cold, zing ** -- fordham 09/08/2020 4:38PM
  Don't blame me, blame Lawrence! ** -- NokieHokie 09/08/2020 5:04PM
  That's actually a good answer... -- `lag 09/08/2020 1:46PM
  25% ... right behind ya. Passing soon I think ** -- HokieHutch 09/08/2020 1:15PM
  That's great ** -- MrBayAreaHokie 09/08/2020 1:13PM
  Darn good job Chris! -- EDGEMAN 09/08/2020 1:01PM
  And no tailgating to help ruin that :-( ** -- statmanfromHCyrs 09/08/2020 12:07PM
  Eat a sandwich! -- HokieDiver 09/08/2020 11:23AM
  I eat a peanut butter sandwich every day! ** -- Chris Coleman  09/08/2020 11:26AM
  No jelly? ** -- NokieHokie 09/08/2020 11:29AM
  Nah. ** -- Chris Coleman  09/08/2020 11:58AM
  Well the secrets out. Congrats. ** -- GreenvilleVT 09/08/2020 12:22PM
  Well done... but I would say that -- HokieSignGuy 09/08/2020 11:20AM
  I have been below 10% three times in my life. -- GreenvilleVT 09/08/2020 12:26PM
  That new machine measures low. -- Chris Coleman  09/08/2020 11:25AM
  True. ** -- Chris Coleman  09/08/2020 11:58AM

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