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HokieSignGuy

Joined: 12/13/1999 Posts: 24433
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Well done... but I would say that


Single digits Isn't worth it... It requires quite a bit of discipline and can leave you with rapid swings in hunger/mood/body composition. And especially with fall and winter coming, it's not like you will be ripping your shirt off everywhere. .I would say to keep at 10-12% all fall, focus on building muscle(which is easier with a bit more body fat). And winter if it fits your lifestyle, then it is easy for you to make the push in spring to go under 10 for the ladies for the summer.

And I mentioned it before, but I think that Inbody scanner at 5-star nutrition WAS wrong in my last scan. It said I was like 19% body fat, which made NO sense based on what I was doing and what I saw in the mirror... so, I just scanned yesterday and it was 13.2%... THAT doesn't really happen in the span of three weeks. Plus, they JUST got a new machine.... wiped out everyone's data for the last 3 years. Oopsies.

(In response to this post by Chris Coleman)

Posted: 09/08/2020 at 11:20AM


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Current Thread:
 
  11.5% body fat today. -- Chris Coleman  09/08/2020 11:12AM
  I can give you some at no charge, I've got plenty to spare. ** -- 7Hokie1 09/08/2020 2:26PM
  Why? ** -- 133743Hokie 09/08/2020 1:27PM
  Nothing else to do. ** -- Chris Coleman  09/08/2020 1:32PM
  Two chicks ** -- LonghornHokie 09/08/2020 1:47PM
  I'd have to go to a bar to hook that up. -- Chris Coleman  09/08/2020 2:26PM
  To get the kind of chicks that would double-up on a dude like you, yeah... ** -- NokieHokie 09/08/2020 2:48PM
  Well that was cold, zing ** -- fordham 09/08/2020 4:38PM
  Don't blame me, blame Lawrence! ** -- NokieHokie 09/08/2020 5:04PM
  Well, get a mac and drink heavily then I guess. Really your only options. ** -- LonghornHokie 09/08/2020 2:42PM
  That's actually a good answer... -- `lag 09/08/2020 1:46PM
  25% ... right behind ya. Passing soon I think ** -- HokieHutch 09/08/2020 1:15PM
  That's great ** -- MrBayAreaHokie 09/08/2020 1:13PM
  Darn good job Chris! -- EDGEMAN 09/08/2020 1:01PM
  And no tailgating to help ruin that :-( ** -- statmanfromHCyrs 09/08/2020 12:07PM
  Eat a sandwich! -- HokieDiver 09/08/2020 11:23AM
  I eat a peanut butter sandwich every day! ** -- Chris Coleman  09/08/2020 11:26AM
  No jelly? ** -- NokieHokie 09/08/2020 11:29AM
  Nah. ** -- Chris Coleman  09/08/2020 11:58AM
  Well the secrets out. Congrats. ** -- GreenvilleVT 09/08/2020 12:22PM
  Well done... but I would say that -- HokieSignGuy 09/08/2020 11:20AM
  The last time I was in single digits was when I wrestled in HS -- EDGEMAN 09/08/2020 1:03PM
  I have been below 10% three times in my life. -- GreenvilleVT 09/08/2020 12:26PM
  That new machine measures low. -- Chris Coleman  09/08/2020 11:25AM
  I think that was about the time that machine was busted. Must have been -- HokieSignGuy 09/08/2020 11:29AM
  Oh, and update your avatar photo...THAT is not a man at 10% body fat! ** -- HokieSignGuy 09/08/2020 11:30AM
  True. ** -- Chris Coleman  09/08/2020 11:58AM

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