He also posted some body transformation before and after pics of Radford and Nolley, which appear to have been deleted for whatever reason.

From April to August, Nolley added about 14 pounds to get up to around 225, while dropping his body fat percentage by roughly 2.5 percent (11% down to 8.5%).

If you scroll down Coach Land’s timeline to July-29, there’s a video of Cattoor deadlifting and a mention of him having a 41 inch vert? Can the white boy jump???



[Post edited by HokieHoopz at 08/07/2019 06:44AM]