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B-ball strength coach posted stuff yesterday (Link)

He also posted some body transformation before and after pics of Radford and Nolley, which appear to have been deleted for whatever reason.

From April to August, Nolley added about 14 pounds to get up to around 225, while dropping his body fat percentage by roughly 2.5 percent (11% down to 8.5%).

If you scroll down Coach Land’s timeline to July-29, there’s a video of Cattoor deadlifting and a mention of him having a 41 inch vert? Can the white boy jump???

[Post edited by HokieHoopz at 08/07/2019 06:44AM]

Link: Ojiako working out

Posted: 08/07/2019 at 06:34AM


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Current Thread:
B-ball strength coach posted stuff yesterday (Link) -- HokieHoopz 08/07/2019 06:34AM
  Cattoor with a 41" vertical??? -- tallahasseehokie 08/09/2019 8:24PM
  Landers pic back up ... -- DaveVT 08/08/2019 3:11PM
  Great, now I gotta go try it. Hold my beer. ** -- HokieSignGuy 08/08/2019 3:18PM
  45lb plate wasn't a problem. -- HokieSignGuy 08/08/2019 4:38PM
  Agreed, that does make it tough. ** -- HokieSignGuy 08/08/2019 6:19PM
  Coaches have been really impressed by his strength -- HokieChas81 08/07/2019 11:03PM
  Sorry, but who is “Millet”? ** -- Hokiestud 08/07/2019 2:56PM
  Thanks for the translation. 😄 ** -- Hokiestud 08/07/2019 3:19PM
  Found this on Coach Lands Twitter -- wakerjsa8286 08/08/2019 2:46PM
  He’s definitely leaned out ** -- Hokiestud 08/08/2019 5:35PM

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