In 2013 I had two spine surgeries, the second a fusion. In 2014 I also dislocated the total hip joint a week after the surgery...ouch! Anyhow, all that has given me a very tender left buttocks, hip and quad area with peripheral neuropathy down into the foot. Thank God for Lyrica!

So, I've tried spinning and various bikes but good old fashioned walking seems to irritate the PN less than cycling. When I rehab from my next THR I'm going to walk, walk, walk and get the metabolism cranked back up that way. It sucks when you once were very, very active in sports (playing fast break basketball until age 58) and all of a sudden you are early retired and can't run a lick. I took up sports shooting and I hope to get back to golf this fall.